Woman with Healthy SkinHaving a healthy, glowing skin doesn’t always have to be costly. A healthy lifestyle and a good skin care regimen are all you need to prevent skin problems and delay the aging process.

Here are some reminders to help you get started:

Protect Your Skin from the Sun

Prolonged exposure to sunlight can cause skin problems, such as wrinkles and age spots, and increases your risk of skin cancer. To ensure maximum sun protection, you need to do three basic things:

Apply sunscreen with an SPF of at least 15 generously and reapply every two hours.

Seek shade between 10 am and 2 pm when the sun rays are at their strongest.

If you’re not using sunscreen, you can wear a long-sleeved shirt and long pants to protect your skin from the sun.

Remove Your Makeup Before Going to Bed

Never sleep with your makeup on. Un-removed makeup may clog the pores on your skin, causing blemishes, blackheads, and other problems. If you don’t have a makeup remover, use olive oil instead. This will remove the makeup and dirt from your face just as effectively as a makeup remover will.

Other than your nightly routine, you should consult one of the skin care experts in Austin. The team can help you maintain a healthy, smooth, and beautiful skin.

Exfoliate, Exfoliate, Exfoliate

Exfoliation is an indispensable part of keeping a healthy and radiant skin. Exfoliate at least once a week to remove the layers of dead skin cells. You can buy ready-made exfoliants or make your own using powdered walnut mixed with yogurt.

Maintain a Healthy diet

Eat lots of fresh fruits, vegetables, whole grains, and lean meat. Research suggests that there is a link between unhealthy diet and acne. A diet rich in vitamin C and low in sugar and unhealthy fats and carbohydrates promotes a more radiant skin. You should also drink plenty of water to hydrate yourself.

Get Your Beauty Rest

Don’t underestimate the power of sleep. Try to get at least 8 hours of sleep every night. Your skin will look tired if you don’t get enough sleep, and you’ll develop unsightly eye bags.

It just takes simple steps to ensure a healthy, glowing skin. Follow these tips and you can never go wrong.