Category Archives: Sports

These Ways Allow You to Return to Form After an Injury

Knee InjuryInjuries prevent you from doing what you love, whether you are a professional athlete or an active person who exercises a lot. Recovering from an injury takes time; however, certain ways allow you to recover faster and get you back to form sooner.

Get the Right Diagnosis

Many players get the wrong treatment and enter the improper rehabilitation program, leading to more injuries or a longer recovery process. The first step of recovery is getting the right diagnosis of an injury. This provides you with insight as to whether to get surgery or allow it to heal. Knowing the problem allows you to go through the right program that results in a faster recovery.

Understand the Cause

Did you suffer from a tear, a spasm or a broken bone because of a fall or sudden change of direction? The recovery process includes understanding the cause of your injury; doing so allows you to choose the right treatment. The doctors you consult will also know how to handle your situation, once they know the causes. Knowing what caused your injury is important to customizing a program that prevents re-injury and other injuries.

Proper Stretching

Static and passive stretching are ways to increase the speed of recovery. The former places the body in a position wherein the muscles undergo tension. This allows the stretched muscles to lengthen. The latter is similar to its static counterpart, but uses a sports stretching tool for recovery or a partner that helps keep one in the right position.

Get Back to Training

Once the muscles and body heals, it’s time to get back to the training room. Continue with the rehab program that your coach provides you with. Your muscles need to gain and improve strength and flexibility for better mobility. Some athletes return from an injury better than ever because of the training they underwent.

These are some of the ways to get back to form or even become better at your sport. Consult with your trainer and coach to determine the best approach to recovery.

Forget about Cheat Days! Eat Anything without Weight Gain

Burger in BrisbaneImagine holding a firm bun in your hand and smelling the meaty goodness before taking a bite of the juicy meat with melted cheese and luscious bacon. Unfortunately, your nutritionist would protest that this not really a healthy craving. Little did they know that you can still enjoy a burger in Brisbane and still maintain your toned body.

According to Farah Fahad, the dietitian and founder of The Farah Effect, balancing your cheat day food with healthy meals can help add to the total nutrient density and caloric content of your meal. For instance, separate carbs and proteins if you have issues with digestion. Below are detailed instructions for your favourite cheat meals:

During cheeseburger longings

Fahad suggests pairing your cheeseburger with a kale salad. She says that a cup of kale contains 80 ml of vitamin C which helps absorb the iron from the meat. You can combine this with practically any vegetable that is high in vitamin C. Add two slices of tomato on your burger and have Brussels sprouts, cauliflower and broccoli on the side. If this does not convince you, read about the favourite NYC splurge of Gigi Hadid.

During pizza cravings

A slice of your beloved pizza includes over 10 grammes of fat, so better consume it with broccoli. This vegetable contains large amount of soluble fibre, or viscous fibre that absorbs water to create a heavy, gelatinous substance. The Institute of Medicine reveals that the dense fibre can restrict the absorption of cholesterol and dietary fat. It achieves its duty by fastening it onto those two and bringing them to the digestive tract. This will then get rid of fats in the stool instead of absorbing into the bloodstream.

An expert from Burger Urge maintains that you do not need to sacrifice the finer things in life. You just have to match it with a healthier equivalent to help burn more fat and aid in digestion.

Take Your Garden Stool Indoors!

Chinese Garden in ChinaBarrel-shaped ceramic stools are becoming more and more popular as a decorating accessory. It adds lustre and colour to any room while also acting as side tables or room accents. This fixture is called a Chinese garden stool and, as the name suggests, originates from China.

History

Chinese garden stools have existed for at least 1,000 years. The shape and design have been linked to the Buddhist garden tradition that incorporates natural elements like tree stumps and smooth rocks as seating for the garden.

Modern Use

Most modern adaptations of garden stools still use the classic ceramic as the material of choice, although metal and wood versions exist. And though they are called Chinese garden stools, they can even be used indoors. Here are some ideas that you can try in your home.

  • Use it as an end table – Modern versions of the garden stool come in vibrant colours such as lime green, red, orange, and blue, with the traditional ones coming in blue and white. You can use them to add a punch of colour to any room. They are the perfect size to hold your drinks and snacks or a book while you relax in your living room.
  • Put them inside the bathroom – Since most Chinese garden stools are made of ceramic, they are naturally waterproof. Because of this, you can place one inside your bathroom to hold a stack of towels or use as a table for a book or your phone while you’re soaking in the tub.
  • Turn them into night lights – You can turn your Chinese garden stools into night lights by simply placing an electric candle or battery-operated light on the inside of the stool. With this, you can light up a dark spot in the hallway or add some mood lighting to any room. And by using waterproof light fixtures, you can even add some ambiance to your garden after the sun goes down.

The Chinese garden stool has been around for some time and it seems that it will be a permanent fixture in homes for quite a while. With its versatility and different characters, it is the perfect accessory to any room.

Laser Hair Removal: Mechanisms, Benefits, and Preparations

Laser Hair Removal in the United StatesLaser hair removal is a noninvasive procedure that offers an immediate means of getting rid of unwanted hair. Over the years, this cosmetic technique has become increasingly popular among women in the United States. Statistics show that approximately 1 million people undergo laser hair removal in a year. So, it is necessary to know the benefits and proper preparations for this procedure.

How Does Laser Hair Removal Work?

Laser hair removal is a medical procedure that involves the use of a laser, which emits pulsating light, to get rid of unwanted hair in different parts of the body. The pigments in the body absorb concentrated light, which in turn, damages individual hair follicles. The intense heat causes retardation of hair development, which reduces long-term follicular growth over time.

Why Should I Undergo Laser Hair Removal?

The laser hair removal procedure is most advantageous among women with white skin and dark, coarse hair. Most people prefer this cosmetic technique due to its precision in targeting hair in specific regions of the body. You may also get rid of hair in small areas of the body such as the upper lip, glabella, and chin without damaging the surrounding skin.

Another benefit of laser use is its lasting effect on inhibiting hair growth. Since the roots are targeted, hair strands grow at a slower rate. Some patients attain permanent hair loss after four to seven sessions of laser hair removal.

What are the Necessary Preparations?

Once you have decided to undergo laser hair removal, you must first find a healthcare professional with enough experience to perform the procedure. It is also crucial to reduce sun exposure in order to prevent adverse skin reactions. Plucking and waxing are also contraindicated since these may affect normal follicular growth.

Laser hair removal is an innovative option for women wanting to get rid of hair in unwanted regions of the body. It’s wise to find a licensed cosmetic specialist who will assist you before, during, and after the procedure.

Spending Your Winter Vacation in Val D’Isere

Skiing SpreeDiscover a unique and pleasant way to welcome the cold season when you spend it in Val d'Isere. Fostering the community's natural beauty even during winter, Val d'Isere can give you more. If you're planning to spend your ski holidays in Val d'Isere, here's Ski Line Limited's quick cheat sheet.

Biathlon

Enjoy a fuel up and modern version of the biathlon in Val d'Isere. The commune serves you with unique rifle shooting and cross-country skiing, which you can usually witness during an Olympic event. Pump up your athletic spirits when you try this winter sport.

Movie & Cinema

Got caught up in a bad weather? No worries, the place also offers movie houses airing some of the greatest and perhaps, your favourite films.

Cheese Farm Visit

Taste some of France's delicious and world-famous cheeses by visiting the Manchet valley. Around the area, you will find Ferme de l'Adroit which serves the best-tasting French cheeses that will definitely excite your palate.

Ice Climbing or Trekking

If you're one of those people who enjoy climbing the mountains, then ice climbing might just be a good try. Discover beautiful glaciers and ice formations as you conquer the greatest slopes of Val d'Isere. What's more is this can be both enjoyed by beginners and seasoned climbers.

Ice-Karting (or Ice-Driving)

Enjoy the speed of go-kart rides by trying out the commune's ice driving circuit lane, situated in La Daille. Have a head-to-head battle against your friends or family by going on a race with them. Surely, this is something you can never find in any other ski resorts.

Create memorable and fun times with your family by spending holidays in Val d'Isere. From common snow activities to unique and new winter sports, you are sure to enjoy a lifetime's worth of experience.

Why the Cavaliers Overcame the Warriors in Game 7

Basketball Game

Basketball GameThe Golden State Warriors looked set to become back-to-back champions with a 3-1 lead in the 2016 NBA Finals, but it turned out the Cleveland Cavaliers had some tricks up their sleeves.

It was a historic conference for both teams: The Warriors finished with a 73-9 record during the regular season, while the Cavs bounced back from a 3-1 deficit during the crucial moments of the best-of-seven series to become the first NBA team to do so—in addition to ending a more than 50-year championship drought.

Any basketball player who attended a basketball training camp learns game strategy and conditioning. So what went wrong for the Warriors? The disappointing loss allowed LeBron James to redeem himself and ultimately keep his promise of bringing a trophy for the Cavs.

Yes Coach!

The Cavs didn’t win just because their California-based opponent squandered a huge advantage as they entered the final stretch of the season. The chess game between Tyronn Lue and Steve Kerr proved too much for the latter, as it was perhaps his decision to field Festus Ezeli onto the court late in Game 7 that turned out to be a wrong call.

Shooting Stars

…or not. One of the reasons the Warriors lost to the Cavs involved their poor shooting prowess in the last and most important game of the season. Curry and Thompson displayed their skill in flawlessly dropping 3-pointers all season. But that changed during the finals, as even that costly 3-pointer by Kyrie Irving in the last few minutes of Game 7 appeared to be a deal breaker for another Warriors championship.

Of course, we can’t discredit the fact that James—who was named finals MVP—fired from all cylinders. It’s true that stats no longer mean so much when the going gets tough. However, looking at the numbers, it seemed as if James was almost unstoppable, especially with those dramatic chase-down blocks.

Now, the Warriors are brushing off their defeat by not dwelling in the past, even booking Kevin Durant to beef up the team.

As for James, he should consider opening a training camp for basketball enthusiasts post-retirement to pass on the torch.

Basketball Camps: Helping You Shoot That Hoop

Basketball Camps“Sometimes, things may not go your way, but the effort should be there every single night,” says Michael Jordan.

If you want to be part of a college basketball team or the NBA, you may want to listen to Michael Jordan. Effort goes a long way and has made him to what he is today — a legend. Training and a whole lot of passion can make you be the next Steph Curry, LeBron James, Kobe Bryant, or any basketball star your admire.

These basketball stars started somewhere before they made it to the NBA. J Robinson Intensive Camps, LLC says that you should start somewhere too, like joining basketball camps to improve your playing.

Hone your skills

Undergo extensive training, both mental and physical, to be in your best possible shape and deliver a good game for the team to win. Join basketball camps that will not only hone your basketball skills, but also teach you different playing techniques. These camps often offer a variety of training that will suit your learning and playing style.

Be part of the team

Increase your potential, as an individual and as a part of the team. Basketball camps provide motivation and encouragement to help increase your potential, making you a smarter, tougher, and better player. Training, meeting new people, and playing every day cultivates your physical, mental, and social skills. In addition, you get to learn a lot from your fellow players.

Joining basketball camps may be a small thing for others, but it will always be one of the basic foundations that you would look back and thank when you are gaining a name for yourself. Train now and have a solid foundation to have a great career in the future.

Countries You Can Visit for LDS Tours

LDS Church in Salt Lake CityFounded by Joseph Smith Jr., the Church of Jesus Christ of Latter-Day Saints or LDS was established in Fayette Township, New York City in 1803. It has been said that the angel Moroni appeared before Smith and told him about an ancient Hebrew text. On the same year the Church was founded, The Book of Mormon that has the English translation of the said scripture was published.

Today, the once small congregation has slowly grown in number and obtained a large following around the world. Despite being the fourth largest Christian religion today, many are still unfamiliar with the history of LDS and the religion of Mormonism.

If you are someone who is curious of LDS and is a travel enthusiast, here are three countries Cruise Lady says you can visit to satisfy your curious mind.

3. England

A dream country for a lot of travelers, England is one of the perfect places to visit if one wants to experience a good LDS vacation. Make sure to visit the River Bible, where the first LDS baptisms in England were held and the Preston England Temple – an LDS Church in Preston, England.

2. Israel

The Holy Land is one rich with the history of the religion – making it one of the go-to countries for those who wish to go an LDS travel. If you decide to visit, LDS Israel vacations will not be complete unless you go to the Garden Tomb, Mount of Olives, Garden of Gethsemane and BYU Jerusalem Center.

1. The United States of America

The United States of America is considered as the home of the Church of Jesus Christ Latter-Saints Day. The largest population of Mormons resides in this country and a number of must-see places for LDS enthusiasts can be found here. Make sure to visit the Smith Family Farm and Sacred Grove, Hill Cumorah Pageant, Grandin Shoppe in New York and the LDS exhibits at Smithsonian Institution, the National Archives in Washington DC.

There are other more countries to choose from for a fulfilling, worth-remembering LDS vacation. Choose wherever you want to go and enjoy the experience alone, with friends or with family.

Sentosa: A Different Kind of Vacation

Vacation at SentosaLooking for an exotic vacation spot?  A place where you can relax and enjoy a totally different atmosphere? Look no further because there is no place more exotic than Sentosa in Singapore. You can reach this popular tourist spot via a short causeway or cable car that you can take from Mount Faber.

Why Sentosa? The Sentosa Online Store explains below.

Enjoy the Beach

This cool spot in Singapore boasts of a man-made beach that stretches for over 2 kilometres. The beach is located on the southern coast of Singapore and security is no problem. The beach is protected by a beach patrol lifeguard team. You’d love walking or resting on the sand if you don’t feel like taking a dip in the cool waters off Singapore. 

The beach is divided into three areas. These are Palawan Beach, Siloso Beach, and Tanjong Beach. Each of these beaches offers different kinds of amenities for you to enjoy. Thirsting for a drink? You can always relax and have a drink at one of the bars in Palawan Beach. At Siloso Beach, you can enjoy activities like canoeing and skimboarding. And if you are looking for a more secluded place to have a party with your friends, there is Tanjong Beach.

More Fun Places

Having fun on the beach is just one of the many fun activities a Sentosa package offers you. Aside from the beach, Sentosa also offers several places where you can have fun. One of these is the Tiger Sky Tower from which you can have a panoramic view of Sentosa. For the nature lover in you, there is the Butterfly Park and Insect Kingdom where you can find several species of butterflies and rare insects. The Underwater World and Dolphin Lagoon will amaze you with the sights of aquatic life.

After your first visit, you’d always want to come back to Sentosa again and again.

Here Are Important Facts About Craniosynostosis: How Can You Say Your Baby Has It

CraniosynostosisCongenital defects might affect an infant because of several factors. Every parent’s fear is to see their children suffer from these defects. One of the diseases gaining worldwide attention is craniosynostosis, a rare skull problem that may lead to alterations in the shape of the head.

Normally, a child’s skull has several bones that fuse until during infancy, giving ample time for the brain to grow. With the help of joints called cranial sutures, which are made from strong tissue, the bones are held together. The cranial sutures must remain flexible until the time the bones will fuse.

However, in the case of craniosynostosis, this is not the case.

What Happens In Craniosynostosis?

The vast majority of children with craniosynostosis have no family history of the condition. Thus, the main cause of this condition is still unclear.

It happens when there is a premature fusion of one or more cranial sutures, often resulting in an abnormally shaped head. It’s a condition causing the sutures to close too early, not allowing for the normal growth of the brain and leads to problems with skull growth.

What Are The Signs And Symptoms?

In craniosynostosis, because of the irregular shape of the skull, the infant may feel persistent headaches, learning difficulties, eye problems, and other symptoms. However, most of these symptoms emerge or happen in later childhood as a result of the increased pressure inside the skull.

How Is It Treated?

The main treatment for this condition is craniosynostosis surgery, according to CranioFacial MD. This can either be conducted during the first year of the infant’s life or it can be delayed until later childhood.

The good thing is, most of the patients with this condition recover well after the surgery and also, the appearance of the skull improves gradually.

Craniosynostosis should be treated immediately because increased intracranial pressure (ICP) could result in serious complications. Aside from that, the misshaped skull could also take a toll on the child’s self-confidence. Thus, treating the condition as soon as needed, is important to restore the child’s normal skull shape, and allow for the optimal development of the brain.