You may not know it, but some of the things you thought were harmless can do real damage to your teeth. Your daily oral hygiene, as well as the way you consume foods and beverages, can compromise your teeth and gums, with a noticeable effect on your tooth enamel.
Enamel, which is also the hardest substance in the body, is the outer layer of hard tissue on your teeth. This maintains the tooth’s shape and structure, with a role in preventing tooth decay. Enamel experiences either good or bad actions every time you eat, drink, or brush. Erosion is one common negative effect, which wears away the tooth surface and biting edges.
Immediate Brushing after Meals
Brushing can prevent tooth decay, but doing it the wrong way can do more harm than good. If you brush immediately after consuming acidic food or beverages, enamel erosion is likely to happen. Immediate brushing accelerates the erosion of the teeth’s outer layer, as well as the layer beneath it. It could also push the acid deeper into the enamel. Wait for at least an hour or so before brushing,
Too Much Acidic Foods and Beverages
Meridian dental care centers note that acidic and sour fruits like lemon, lime, and grapes contain high levels of citric acid that can damage the enamel. Fermented products like yogurt and pickles are quite acidic too. These also include soda, fruit juices, and caffeinated beverages. Avoid consuming these often, as they can hinder the mouth’s ability to fight acid attack and enamel erosion.
Saliva’s Power and Frequent Acid Attacks
Apart from keeping your mouth moist, saliva also protects the enamel from the acid in your foods and beverages. If you consume too many sour foods, the acid can build up to levels that is too much from what your saliva can handle. If an acid attack happens frequently, the mouth will not have time to repair itself, resulting in wearing away of the enamel.
With enamel erosion, the underneath layer will become visible. This causes your teeth to look yellowish, with increased sensitivity to hot and cold foods. Avoid enamel wear by limiting your consumption of acidic foods and visiting your dentist for regular care.